Applebee’s Salad Menu 2026
Stop right here! On this page, you’ll find everything about the Applebee’s Salad Menu — from popular salad names to the latest 2026 price range and detailed calories info. Discover healthy / low-calorie options, explore all available dressings, and get the full scoop on salad options, prices, nutrition info, and best-selling salads.
Whether you’re picking a quick lunch or a nutritious dinner, this guide keeps you informed and inspired. Scroll down to dive deep into every salad choice Applebee’s has to offer and make your meal decisions effortless and satisfying.
Full Applebee’s Salads Menu with Prices (2026 Updated)
The Applebee’s Salad Menu features a variety of fresh and flavorful options, from popular salad names to healthy / low-calorie choices. Each salad comes with updated 2026 prices, calories, portion sizes, and available dressings, making it easy to pick your perfect meal. Discover salad options, nutrition info, and best-selling favorites all in one place, so you can enjoy a delicious and satisfying choice every time.
| Salad Name | Size / Portion | Price (2026) | Calories | Notes |
|---|---|---|---|---|
| Oriental Chicken Salad | Full | $13.99 | 620 | Classic favorite, sesame dressing |
| Fiesta Chicken Chopped Salad | Full | $12.99 | 550 | Zesty, low-calorie, popular lunch |
| Grilled Chicken Caesar Salad | Full | $12.49 | 580 | Caesar flavor, best-seller |
| Apple Pecan Chicken Salad | Full | $13.49 | 600 | Sweet & savory, seasonal |
| Thai Shrimp Salad | Full | $14.99 | 500 | Low-calorie, Thai dressing |
| House Salad | Side | $4.99 | 150 | Light, fresh starter |
| Blackened Chicken Salad | Full | $13.99 | 610 | Spicy, dinner favorite |
| Cobb Salad | Full | $14.49 | 700 | Protein-packed, customer favorite |
| Tuscan Garden Salad | Full | $11.99 | 480 | Vegetarian-friendly, balsamic |
| Southwest Steak Salad | Full | $15.49 | 680 | Hearty, southwestern spices |
Best-Selling Salads at Applebee’s
Explore the full Applebee’s Salad Menu, featuring fresh, flavorful, and nutritious options for every taste. From popular salad names to healthy / low-calorie choices, each salad comes with updated 2026 prices, calories, and dressings, making it easy to pick your perfect meal. Check out the taste profiles and calories below to discover your favorite Applebee’s salad.
| Salad Name | Description | Calories |
|---|---|---|
| Oriental Chicken Salad | Chicken, wontons, mandarin oranges, sesame dressing; sweet-savory | 620 |
| Quesadilla Chicken Salad | Chicken, cheese, tortilla strips, southwestern ranch; creamy & zesty | 650 |
| Blackened Shrimp Caesar Salad | Blackened shrimp, romaine, parmesan, Caesar dressing; bold & smoky | 540 |
| Grilled Chicken Caesar Salad | Grilled chicken, romaine, parmesan, Caesar dressing; creamy classic | 580 |
| Strawberry Balsamic Chicken Salad | Chicken, strawberries, pecans, balsamic vinaigrette; sweet & tangy | 560 |
Applebee’s Salad Combos & Lunch Options
Looking for a satisfying midday meal? Explore Applebee’s Salad Combos & Lunch Options, where fresh salads meet hearty sides and entrées. With updated 2026 prices, customizable dressings, and flexible portion choices, these combos make lunch both delicious and convenient.
| Combo Name | Description | Price (2026) | Availability |
|---|---|---|---|
| Soup & Salad Combo | Choice of cup of soup + side salad; customizable dressings | $9.99 | Lunch hours |
| Side Salad + Entrée Options | Pair a side salad with any lunch entrée; fresh greens & toppings | $10.99–$12.49 | Daily |
| Half Salad & Sandwich Combo | Half portion salad + half sandwich; ideal light lunch | $11.49 | Lunch & Dinner |
| Fiesta Chicken Chopped Salad Combo | Side salad paired with taco or chicken entrée; zesty flavors | $12.49 | Lunch specials |
Applebee’s Salad Dressings & Customization Options
Stop scrolling! The Applebee’s Salad Menu lets you enjoy fresh, flavorful salads, top best-sellers, hearty lunch combos, and fully customizable options. With updated 2026 prices, calories, and portion sizes, you can build the perfect healthy or indulgent meal exactly how you like it.
Available Dressings: Ranch, Caesar, Oriental, Balsamic Vinaigrette, Southwest Ranch, Light Italian, Honey Mustard
Protein Add-ons: Grilled or Crispy Chicken, Blackened or Grilled Shrimp, Grilled Steak
Side Additions / Substitutions: Fresh fruit, Side of soup, Extra vegetables, Croutons or tortilla strips
Applebee’s Salad Nutrition & Allergen Information
Check out the Applebee’s Salad Nutrition & Allergen Information to see calories, macros, and allergens at a glance. Find gluten-free, low-calorie, and protein-packed options so you can make informed and healthy salad choices.
| Salad Name | Calories | Protein | Carbs | Fat | Allergens / Notes |
|---|---|---|---|---|---|
| Oriental Chicken Salad | 620 | 42g | 45g | 32g | Gluten, soy |
| Fiesta Chicken Chopped Salad | 550 | 40g | 38g | 28g | Gluten, dairy; low-calorie |
| Grilled Chicken Caesar Salad | 580 | 44g | 35g | 30g | Gluten, dairy, egg |
| Apple Pecan Chicken Salad | 600 | 39g | 40g | 32g | Nuts, dairy; seasonal |
| Thai Shrimp Salad | 500 | 36g | 34g | 25g | Gluten-free, low-calorie |
| House Salad | 150 | 5g | 15g | 8g | Gluten-free, vegetarian |
| Blackened Chicken Salad | 610 | 45g | 38g | 31g | Dairy, not gluten-free |
| Cobb Salad | 700 | 50g | 42g | 36g | Dairy, egg, gluten |
| Tuscan Garden Salad | 480 | 18g | 38g | 22g | Vegetarian, gluten-free |
| Southwest Steak Salad | 680 | 48g | 40g | 34g | Dairy, gluten |
Applebee’s Salads for Lunch & Dinner
Enjoy fresh and satisfying meals any time with Applebee’s Salads for Lunch & Dinner. Choose half-size salads for lunch or full-size portions for dinner, with options to include side salads or add extras. This guide helps you pick the perfect portion and combo for your meal.
Lunch Options:
- Half-size portions of popular salads
- Includes a side salad with some combos
- Perfect for light, healthy midday meals
Dinner Options:
- Full-size salads with hearty protein options
- Side salads available separately or with combos
- Ideal for a satisfying, balanced dinner
Applebee’s Salad Customization & Tips
Make every salad your own with Applebee’s Salad Customization & Tips. From adding extra protein to swapping ingredients or choosing dressings on the side, these simple tweaks help you create the perfect meal that matches your taste and dietary needs.
Applebee’s Salad Customization & Tips
- Add extra protein: Grilled or crispy chicken, blackened shrimp, or steak
- Choose dressing on the side for better control over flavor and calories
- Substitute ingredients for dietary preferences: gluten-free, low-calorie, or vegetarian options
- Add fresh fruits, extra vegetables, or croutons for texture and taste
- Pair salads with side soups or half-portion entrées for balanced meals
Frequently Asked Questions
Conclusion
The Applebee’s Salad Menu offers fresh, customizable salads for every taste, including popular options like Oriental Chicken, Grilled Chicken Caesar, and Thai Shrimp. Each salad includes detailed 2026 prices, portion sizes, and calorie counts, making it easy to pick a meal that fits your dietary needs. Healthy and low-calorie choices are available, with gluten-free options and protein add-ons like chicken, shrimp, or steak. Salads are offered as half-size lunches or full-size dinners, and many are included in combo meals with soup or sandwiches. Dressings, sides, and substitutions can be customized to create the perfect salad for takeout, delivery, or dine-in.