Welcome to the ultimate guide on Applebees Nutrition & Calories, where every menu item, from appetizers, burgers, and salads to steaks, seafood, and desserts, is broken down with complete 2026 nutrition info. Discover calories, protein, fat, carbs, allergens, and portion sizes for your favorite dishes, including signature items like Bourbon Street Chicken & Shrimp, Classic Bacon Cheeseburger, and Mozzarella Sticks.
Last updated: October 2026 | Prices last checked: October 2026
Whether you’re tracking macros, seeking low-calorie options, or planning a family meal, this page provides accurate, detailed, and authoritative nutrition data. Scroll down to explore every Applebees menu item in depth and make informed dining choices with confidence.
Applebees Menu Nutrition Facts Overview
Here’s a comprehensive overview of Applebees menu categories with average calorie ranges and portion sizes for 2026, helping users quickly understand nutritional expectations across the menu:
Menu Category
Typical Portion Size
Average Calories
Protein (g)
Fat (g)
Carbs (g)
Appetizers
1 serving
350–900
10–40
15–55
30–80
Burgers
1 sandwich
550–1,200
25–60
25–70
40–90
Salads
1 salad
200–600
5–40
5–35
15–50
Sandwiches & Wraps
1 serving
450–900
20–50
15–50
35–75
Steaks & Ribs
1 entree
600–1,200
40–80
25–70
20–60
Pasta & Bowls
1 serving
550–1,000
20–50
20–55
50–90
Seafood
1 entree
450–800
25–60
15–40
20–60
Desserts
1 serving
300–700
3–10
15–35
40–90
Kids Menu
1 serving
200–500
5–25
5–20
20–50
Sides
1 serving
150–400
2–10
5–20
20–50
Beverages (Non-Alcoholic)
12–16 oz
0–300
0
0–5
0–70
Applebees Appetizers Nutrition
Appetizer
Calories
Fat (g)
Protein (g)
Carbs (g)
Mozzarella Sticks
810
50
28
68
Boneless Wings (6 pcs, Classic Hot)
420
22
28
20
Boneless Wings (6 pcs, Garlic Parmesan)
430
25
28
18
Neighborhood Nachos – Beef
1,120
64
52
83
Neighborhood Nachos – Chicken
1,050
60
49
82
Brew Pub Loaded Waffle Fries
810
47
16
85
Crunchy Onion Rings
780
43
12
82
Brew Pub Pretzels & Beer Cheese Dip
830
44
20
90
Spinach & Artichoke Dip
760
52
18
52
White Queso Dip & Chips
780
48
20
65
Chicken Quesadilla
1,100
60
55
70
Cheeseburger Eggrolls
981
60
32
77
Applebees Burgers Nutrition
Burger
Calories
Protein (g)
Fat (g)
Sodium (mg)
Classic Burger
650
35
38
1,120
Classic Cheeseburger
720
37
42
1,180
Bacon Cheeseburger
800
40
48
1,320
Bourbon Street Mushroom Swiss Burger
970
45
55
1,650
Neighborhood Burger
680
34
40
1,150
Quesadilla Burger
1,000
48
60
1,750
Whisky Bacon Burger
1,050
50
62
1,800
Impossible Cheeseburger
680
30
38
1,180
Impossible Burger Patty (Bourbon St. Burger)
950
40
55
1,700
Impossible Burger Patty (Quesadilla Burger)
1,020
42
60
1,750
All-Day Brunch Burger
1,241
65
80
2,380
Triple Bacon Burger
1,171
65
79
1,780
Applebees Salads & Dressings Nutrition
Salad
Calories
Protein (g)
Fat (g)
Carbs (g)
Caesar Salad
180
8
12
10
Caesar Salad with Grilled Chicken
360
36
15
14
Caesar Salad with Blackened Shrimp
320
32
14
12
House Salad
120
5
8
9
Grilled Chicken Salad
350
35
14
18
Oriental Chicken Salad
430
38
20
25
Strawberry Balsamic Chicken Salad
400
30
18
28
Crispy Chicken Tender Salad
520
35
28
35
Oriental Grilled Chicken Salad
370
33
17
22
Thai Shrimp Salad
390
26
19
30
Applebees Sandwiches & Wraps Nutrition
Sandwich/Wrap
Calories
Protein (g)
Carbs (g)
Fat (g)
Bacon Ranch Chicken Sandwich (Crispy)
1,060
50
90
55
Chicken Breast Patty (Classic)
510
38
45
22
Chicken Breast Patty (Bourbon St. Burger)
950
45
50
55
Chicken Breast Patty (Quesadilla Burger)
1,000
48
55
60
Impossible Burger Patty Wrap
680
30
50
38
Quesadilla Wrap
1,020
42
60
60
Grilled Chicken Wrap
450
35
40
15
Turkey & Swiss Sandwich
520
36
45
20
Buffalo Chicken Sandwich
940
40
50
55
Clubhouse Sandwich
880
38
55
48
Chicken Fajita Rollup
1,091
60
67
65
Applebees Steaks, Ribs & Main Dishes Nutrition
Item
Portion Size
Calories
Fat (g)
Protein (g)
Sodium (mg)
6 oz. Top Sirloin
6 oz
330
18
42
580
8 oz. Top Sirloin
8 oz
440
22
56
740
12 oz. Ribeye
12 oz
950
70
70
1,250
Bourbon Street Steak
8 oz
820
45
62
1,200
Bourbon Street Chicken & Shrimp
7 oz chicken + 4 oz shrimp
720
32
60
1,100
Applebees Riblets Plate (Honey BBQ)
10 oz
980
55
45
1,400
Applebees Riblets Platter (Sweet Asian Chile)
14 oz
1,250
70
60
1,800
Double-Glazed Baby Back Ribs
Full Rack
1,450
85
65
2,000
Double-Glazed Baby Back Ribs – Half Rack
½ Rack
750
42
32
1,000
Chicken Tenders Plate
5 pcs
830
40
38
1,100
Fiesta Lime Chicken
6 oz
520
18
52
900
Grilled Chicken Breast
6 oz
320
6
54
600
Blackened Cajun Salmon
7 oz
470
20
48
900
Hand-Battered Fish & Chips
1 plate
980
50
40
1,400
Applebees Pasta & Irresist-A-Bowls Nutrition
Dish
Calories
Protein (g)
Fat (g)
Carbs (g)
Classic Broccoli Chicken Alfredo
1,000
50
55
85
Classic Broccoli Blackened Shrimp Alfredo
950
48
50
80
Four-Cheese Mac & Cheese with Honey Pepper Chicken Tenders
Choose grilled over fried items — grilled chicken or shrimp adds protein with fewer calories.
Ask for dressings on the side and use sparingly to cut fat and calories.
Swap starchy sides like fries or loaded mashed potatoes for veggies or side salads to lower calories and boost nutrients.
Moderate bowls (like Southwest or Tex‑Mex) balance protein and carbs, but be mindful of sodium.
Applebees Happy Hour Calories 2026
Love Applebees happy hour deals but watching your calories? Happy hour prices are easy on your wallet, but the calories count the same. Here is what the most popular happy hour specials cost in calories, so you can enjoy the deals without the surprise.
Happy Hour Drink Calories
The Dollarita is the star of Applebees happy hour. At around 200 calories it is lighter than most creamy cocktails, but the sugar adds up fast if you have two.
Happy Hour Drink
Calories (approx)
Classic Dollarita
~200
Strawberry Dollarita
~210
Frozen Dollarita
~190
Domestic Draft Beer (12 oz)
~150
Half-Price Appetizer Calories
Half price does not mean half the calories. These half-price appetizers are full portions, so split them with the table:
Appetizer
Calories (approx)
Boneless Wings (6 pcs)
420–430
Spinach & Artichoke Dip
760
Crunchy Onion Rings
780
Mozzarella Sticks
810
Brew Pub Loaded Waffle Fries
810
Brew Pub Pretzels & Beer Cheese Dip
830
Smart Happy Hour Calorie Strategy
Share the apps. Split a 760-calorie dip four ways and it is under 200 each.
Pick the Dollarita over creamy cocktails. At ~200 calories it beats most frozen drinks. Check the full drinks menu for lighter picks.
Watch the add-ons. Extra ranch, cheese sauce, and fries can double your total.
Verify before you go. Menus change, so confirm nutrition on the official Applebees website before counting on these numbers.
Blue Ribbon Brownie: ~135 g sugar Chocolate Chip Cookie Sundae: ~113 g sugar Triple Chocolate Meltdown: ~64 g sugar
Grilled Chicken Sandwich: 520 calories, 38 g protein Turkey Club Wrap: 460 calories, 32 g protein Buffalo Chicken Wrap: 500 calories, 35 g protein
Classic Fries (side): 400 calories, 53 g carbs Crunchy Onion Rings (side): 560 calories, 66 g carbs Garlic Mashed Potatoes: 260 calories, 37 g carbs
Ranch Dressing (1 serving): 140 calories, 14 g fat, 1 g sugar Honey BBQ Sauce (1 serving): 70 calories, 0 g fat, 15 g sugar Buffalo Sauce (1 serving): 45 calories, 4 g fat, 0 g sugar
Conclusion
Applebees Nutrition & Calories provides a detailed overview for customers who want to make informed dining choices while enjoying casual American cuisine. The menu spans entrees, sides, desserts, beverages, and sauces, with calorie counts ranging from lighter options like grilled chicken and steamed vegetables to indulgent desserts such as the Blue Ribbon Brownie. Nutritional components, including protein, fat, sugar, and carbohydrates, are carefully tracked, allowing fitness-conscious diners to select high-protein, low-calorie meals or manage sugar intake.
Popular drinks and non-alcoholic beverages like flavored lemonades and smoothies also contribute to daily caloric intake, highlighting the importance of portion awareness. Overall, Applebees nutrition information helps patrons balance taste with dietary goals, offering transparency for weight management, protein-focused diets, and heart-healthy choices.
Written by John Mark | Last reviewed: October 2026
John Mark tracks US casual-dining menus, happy hours, and limited-time offers full-time. Prices on this page were verified against official Applebees announcements — see how we verify prices.
